Fitness OS | Gym & Workout Progress Tracker Notion Template

Fitness OS: A Notion Dashboard to Unlock Your True Fitness Potential

The best Notion template available to track your progress and accelerate your fitness

1. Create & complete workouts easily
2. Track fitness progress across all areas
3. Set goals & challenges to push your limits

An easy-to-use tool that 'gamifies' fitness tracking, making you excited to go that extra rep or mile and achieve your next personal best.

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What's Included?

Manage Training

✅ Create & Record Workouts

• Build unlimited workout templates or use the premade ones and build a routine that you can easily track in the gym.
• Comes with 100+ pre-added exercises so you can easily start building workouts.

📱 Phone View

• Additional page with layout optimised for mobile use.

💪 Pre-Made Workouts

• 10 Pre-Made Workouts To Use + 5 Pre Made Stretches

🧘 Recovery & Stretch Routines

• Recovery routines to complete before or after your workouts to prevent injury.

Accelerate Progress

💪 Track Performance

• Tracking your lifts is one of the fastest ways to progress in the gym.
• Set a benchmark and work towards improving on each exercise and weight.

➕ Additional Tools

• 1REP max calculator, progress pic section & body measurements table for advanced progress tracking.

Challenge Your Fitness

🎯 Advanced Custom Challenge/Goal Creation Dashboard

• The freedom to set yourself any fitness challenges to push your ability.
• Built-in quick-action buttons.
• Track your progress and visualise your % complete and days left.

🏆 Online & Community Challenges

• A range of premade challenges to push your limits.
• Low to expert difficulty. How many can you tick off?

More Benefits

🥙 Manage Nutrition

• Effortlessly monitor calorie and macronutrient intake, ensuring every meal takes you one step closer to your goal.

🔗 Resources, Apps, Workouts & More

• Discover online health & fitness sources, apps, advice, workouts & more.

🌟 Continuous Improvement

I'm committed to your success. You'll receive updates as Notion releases new features, ensuring your template has the best tools available.

How To Use?

1. Starting is easy. Duplicate the template and press the button to remove all existing data
2. The template has ~100 exercises already added so you can start designing your workouts immediately
3. Add your workouts to the calendar to record daily workouts
4. Update your progress on each exercise and track your growth over time
5. There's a video tutorial linked above and tips on each section if you get stuck

I will improve and add new features over time once Notion receives updates.

New versions will be sent to your email for FREE.

If you're looking to improve your ability in the gym, this template is for you.

Start your journey today!

Any questions?

For more premium health & fitness templates check out my collection page on Gumroad

If you have any questions, please send me a message on Twitter or email at harrisonwallace1@outlook.com

What Is Notion?

Notion is a free user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. I'm a certified and recommended Notion creator and this product was carefully created to give you a system that makes the most of Notion's features to provide you with the best product possible.

Can I Become An Affiliate?

Yes, fill out this form if you're interested

Harrison from NotionByHarrison

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